Today for my training I did my 1 & 4's for 30 min. 1 & 4's is when I run or shuffle as fast as I can for 1 min then walk as fast as I can for 4 mins. It's not my friend. The last time I did 1 & 4's I was hurting so bad. I had a huge! stitch in my side and I could breath. I was in bad shape.
Well today I went almost 2 miles and no stitches at all. :) That makes me happy.
AAAAND speaking of Happy... HAPPY BIRTHDAY JAY!
2 comments:
Jay says: yay! :)
You go GIRL! Tiff keep up the good work. You have such a fabulous attitude and I LOVE you for it. I wish I were there to train with you! Maybe if you are out here next weekend we can go out for a 1 & 4's session together! WOOHOO!
Post a Comment